Self-care and mental health are like peanut butter and jelly—they just go together. Taking care of yourself mentally, physically, and emotionally every day is crucial, but let's be honest—some days it’s a struggle. For me, the first sign that I'm slipping into a depressive episode is when I stop doing the little things that keep me grounded. What used to be second nature becomes a big, daunting task. But here’s the thing: forcing myself back into those daily self-care habits always helps me find my way back to peace. It’s like hitting the reset button for my soul. You deserve a life full of joy, not stress and self-doubt. You’re meant for bliss, not burnout. And most importantly, you deserve to be your biggest advocate. It’s so important to say “yes” to yourself—not just to what you need, but to what you want, too! So go ahead, be a little “selfish” in the best way. For me, that means indulging in my daily skincare routine (and trust me, there better not be a single knock on that bathroom door!), treating myself to a monthly massage, and blocking out time for a facial each month just for me. These self-care practices take commitment, but I promise it’s worth it. 

Happiness is a habit just like your skincare. Stick with your routine, whether it’s oil pulling with your favorite facial mask before bed, herbal elixirs and teas to start your day, or simply telling yourself you’re awesome—especially on the days when it’s the hardest. Those are the days it matters most. Your mind, body, and soul will thank you for all of this. I’m here to walk this journey with you, enhancing your natural beauty and building your confidence every step of the way. I can’t wait to see you soon—let’s make this whole self-care thing as fun as it is fabulous!